:root{--navy:#13316c;--navy-700:#1b3f86;--green:#34b268;--ink:#0e1525;--red:#e0483b;--amber:#e8a93b;--blue:#3b82f6;--bg:#f4f6fa;--panel:#fff;--line:#e7eaf1;--line-2:#edf0f6;--muted:#6b7488;--muted-2:#9aa3b5;--soft:#f7f9fc;--grey:#eaedf3;--shadow:0 1px 2px rgba(16,24,40,.04),0 8px 24px rgba(16,24,40,.06);--shadow-lg:0 12px 40px rgba(16,24,40,.16);--radius:14px}*{box-sizing:border-box}body,html{margin:0;height:100%}body{font-family:Inter,system-ui,Arial,sans-serif;color:var(--ink);background:var(--bg);-webkit-font-smoothing:antialiased}.app{display:flex;flex-direction:column;height:100vh}.topbar{display:flex;align-items:center;gap:14px;padding:0 22px;height:60px;background:var(--panel);border-bottom:1px solid 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var(--line);background:#fff;font-size:24px;line-height:1;color:var(--navy);font-weight:700}.m-arrow:disabled{opacity:.3}.m-daymid{flex:1 1;text-align:center}.m-dow{font-size:19px;font-weight:800;letter-spacing:-.3px}.m-meta{font-size:12.5px;color:var(--muted);font-weight:600;margin-top:3px}.m-ctrl{display:flex;gap:10px;padding:12px;align-items:flex-end}.m-coach{flex:1 1;display:flex;flex-direction:column;font-size:10.5px;font-weight:700;text-transform:uppercase;letter-spacing:.4px;color:var(--muted-2);gap:5px}.m-coach select{font:inherit;font-size:15px;font-weight:600;color:var(--ink);padding:12px;border:1px solid var(--line);border-radius:10px;background:#fff}.m-rain{flex:0 0 auto;padding:12px 14px;border-radius:10px;border:1px solid #e7cfa6;background:#fff6e5;color:#9a6b12;font-weight:700;font-size:13px}.m-rain.on{background:#13316c;color:#fff;border-color:#13316c}.m-list{padding:0 12px 6px;display:flex;flex-direction:column;gap:10px}.m-card{background:#fff;border:1px solid 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